Monday, March 05, 2007

This weekend

I have dedicated my yoga work, this weekend to build some peace, since our beautiful city have been violated by a raging mass of house occupants and cops trying to keep order, what a mess! Sissel described, at her blog, the riots in december, this weekend was the follow up to this. But we found peace in my classes, breathing exercises, easy movement that follows the breath, silence and really working in the moment helped.

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