I just love the challenge of this sutra!
the foundation is the understanding of the mind as a storehouse for distinct individual experience. "The function of the mind is limited to the individual to whom it belongs. Thus the mind becomes an isolated fortress, resisting all entry."
Desikachar translates the sutra 3.38:
"By enquiring into the cause of this rigid situation binding the mind to the individual, and examining the means of relaxing this rigidity, there is a great potential for an individual to reach beyond the confines of himself."
By working with these suggested disciplines for example pranayama and keeping the mind clean, "the mental activity can be extended to influence others". Desikachar exemplifies it as practical in the teaching situation.
To this I say - ok
I can relate to it this way; When I'm in a long time relationship I get more and more free from "wrong understanding" of my partner, I slowly get more and more clear insight into this persons universe and mind. This is due to yamas and niyamas work in the relation as well as each of the persons in the relation own personal inventory and unfolding.
When I'm experiencing that I'm safe and protected I get to challenge the rigidity of my mind and the limitations dissolves from inside slowly expanding the limits from the inside.
This is also where I get to experience being more than just an individual, or experiencing we are one or being part of something bigger. These experiences are the most valuable ones for me. Today I know I need them to live authentically and in accordance with my truth. I need to have a teacher who also have done the journey, I need to have many fellow-passengers to share the experience with.
In asana work (and thereby every situation in life) I have two types of understanding the "aha" experience, and the "dimmer" where I get to see the lights turned on slowly.
My literature (other than sutras) now tells me that understanding is a feeling. Nothing else. I can relate to this.
If the limit between two individuals minds, really goes away and there can be "true understanding" between persons is not important. But me sensing the feeling of being understood or understanding is great, but maybe just another color on the "palette of feelings".
I get a little dizzy when I think about how big the universe is, and I get the same weird feeling thinking that there maybe never is any understanding or meaning to it all, other than what we experience or project unto it....
So for this week, reach beyond the confines of oneself, opening and relating.
Maybe connecting or partner work?
Life is wonderful :-)
Namste
Jenni
Showing posts with label samadhi. Show all posts
Showing posts with label samadhi. Show all posts
Saturday, June 04, 2011
Sunday, November 14, 2010
from scattered to whole
Sutra 3.11 “ The weakening of scattered attention and the rise of one-pointed attention in the citta (consciousness) is the transformation towards Samadhi” (Iyengar translation)
How do I relate to this?
I am more aware and present when my mind and my action and my body is at one place. There is a peace and a sensation of being whole in this.
What is my experience?
When attention is scattered I feel like eczema, a rash, I get more irritated and impatient and unsatisfied. In moments of one-pointed attention, a comfort comes along, because a discomfort would in essence be a scatter of attention.
How can this inspire my personal daily practice?
Well my daily practice often is the “thing” that gathers this loony mind of mine.
How can this inspire my teaching?
When students seem to wonder I can… challenge them so that they cannot ignore the present ;-) or I can keep my own focus – it usually rubs off. I can stop giving so many different instructions and try go for the simple..
Namasté
Jenni
How do I relate to this?
I am more aware and present when my mind and my action and my body is at one place. There is a peace and a sensation of being whole in this.
What is my experience?
When attention is scattered I feel like eczema, a rash, I get more irritated and impatient and unsatisfied. In moments of one-pointed attention, a comfort comes along, because a discomfort would in essence be a scatter of attention.
How can this inspire my personal daily practice?
Well my daily practice often is the “thing” that gathers this loony mind of mine.
How can this inspire my teaching?
When students seem to wonder I can… challenge them so that they cannot ignore the present ;-) or I can keep my own focus – it usually rubs off. I can stop giving so many different instructions and try go for the simple..
Namasté
Jenni
Saturday, October 16, 2010
subtle, internal, intimate and subjective
Sutra 3.7 Desikachar translation “Compared to the first five components of yoga (sutra 2 – 29) The next three (sutra 3 – 1,2,3) are more intricate.” All my texts sees the first five aspects of yoga to be about; our attitude (action) to our environment (yama), our attitude towards us self (perception)(niyamas), practice of body exercise (asana), practice of breathing exercises (pranayama)and restraint of the senses (pratyahara). Iyengar writes about them all that they are cleansing and purifying practices, this is interesting to me. I’ve been given the guideline of uncover, discover, discard, with the promise that everything I truly am and everything that I need to be will still be there after discarding as good as I can :-) Or maybe in yoga-discourse, to be new, cleansed and purified…
Well they all write about how subtle and internal the last three aspects of yoga are.
Intricate, I need to look up, it means; “having many complexly interrelating parts or elements”. So I move on to Iyengars text, which gives me the words I can relate to: “dharana, dhyana and Samadhi are more subtle, internal, intimate and subjective practices.” It’s about the inner layers, the intelligence, the consciousness and the soul – all very close to the spiritual heart.
Yoga asana and pranayama can be a meditation and have these aspects. Have you tried to have a teacher that just strengthens you in your own rhythm, your own true path? Well I have, and this is what I relate to when I hear about these intimate, subjective and subtle aspects, when I’m with a good teacher who is not trying to control – then my experience of these subtle qualities comes fourth. Beautifully.
Love and light
Jenni
Well they all write about how subtle and internal the last three aspects of yoga are.
Intricate, I need to look up, it means; “having many complexly interrelating parts or elements”. So I move on to Iyengars text, which gives me the words I can relate to: “dharana, dhyana and Samadhi are more subtle, internal, intimate and subjective practices.” It’s about the inner layers, the intelligence, the consciousness and the soul – all very close to the spiritual heart.
Yoga asana and pranayama can be a meditation and have these aspects. Have you tried to have a teacher that just strengthens you in your own rhythm, your own true path? Well I have, and this is what I relate to when I hear about these intimate, subjective and subtle aspects, when I’m with a good teacher who is not trying to control – then my experience of these subtle qualities comes fourth. Beautifully.
Love and light
Jenni
Saturday, October 09, 2010
trust the process
When the translations differ a lot from each other I usually works with the one that relates the most to where I'm at. The most inner spark for me. A few times I'm not sure, in these cases I give you both translations. This is such a time :-)
Sutra 3.6 Iyengar translation: "Samyama may be applied in various spheres to derive its usefulness"
Desikachar translation: ""Samyama must be developed gradually"
Together they give me that this is a gradual process and that this process might apply to all parts of life. I can relate to this. The state of "being at one with" have been given to me in different parts of my life. I get to experience it more and more often. Iyengar tells us that this insight and wisdom, we can achieve are to be properly distributed in various spheres of ones life. This encourages me to continue to see how my asana can teach me about life.
I'm grateful to Iyengar for pointing out that samyama-glimpses is not "being enlightened". Not that I thought so :-) but I'm grateful for the idea that we sometimes are given this litle glimpses, appetizers of oneness or bliss, in order to return with greater commitment to the path! "Moment of grace", he calls it, to get to experience samyama, only as an motivation to go to yoga. Yes I get this. It's like the famous carrot. So in essence; -a guideline for me; bad day - go to the mat... good day go to the mat... When I give up practice and isolate me from this possibility I also see that the toutch of natures flow is what I move away from. I don't get it from the stimuli, like a beautiful sunset or a kids smile, I get it from an inner state of awareness that is awake to discover the sunset or the kids smiling face.
Even though the translations are different Iyengar makes a point out of development. He writes that it is very rare that someone becomes enlightened and stays that way. And the healthy way is through development and practice.
Desikachar writes that; "We should begin with simpler objects and with those with which we can inquired into in several different ways". He also states that a teacher who knows us, can be helpful in choosing objects for meditation and contemplation.
The eight fold path of yoga is "a path of spiritual evolution whose motto might be "safety first"" (Iyengar) Spiritual experience can be a frightening experience of loosing ones mind. Yoga is a safe way, where we try something and evaluate the result.
I just want to pas on the words of Vyasa (claimed author of mahabarata (of which bhagavad gita is a part))
"Yoga is to be known by yoga.
Yoga is the teacher of yoga.
The power of yoga manifests through yoga alone.
He who does not become careless, negligent or inattentive,
he alone rests in yoga and enjoys yoga."
this gives me perfect freedom, perfect ease and perfect path to walk
namasté
Jenni
Sutra 3.6 Iyengar translation: "Samyama may be applied in various spheres to derive its usefulness"
Desikachar translation: ""Samyama must be developed gradually"
Together they give me that this is a gradual process and that this process might apply to all parts of life. I can relate to this. The state of "being at one with" have been given to me in different parts of my life. I get to experience it more and more often. Iyengar tells us that this insight and wisdom, we can achieve are to be properly distributed in various spheres of ones life. This encourages me to continue to see how my asana can teach me about life.
I'm grateful to Iyengar for pointing out that samyama-glimpses is not "being enlightened". Not that I thought so :-) but I'm grateful for the idea that we sometimes are given this litle glimpses, appetizers of oneness or bliss, in order to return with greater commitment to the path! "Moment of grace", he calls it, to get to experience samyama, only as an motivation to go to yoga. Yes I get this. It's like the famous carrot. So in essence; -a guideline for me; bad day - go to the mat... good day go to the mat... When I give up practice and isolate me from this possibility I also see that the toutch of natures flow is what I move away from. I don't get it from the stimuli, like a beautiful sunset or a kids smile, I get it from an inner state of awareness that is awake to discover the sunset or the kids smiling face.
Even though the translations are different Iyengar makes a point out of development. He writes that it is very rare that someone becomes enlightened and stays that way. And the healthy way is through development and practice.
Desikachar writes that; "We should begin with simpler objects and with those with which we can inquired into in several different ways". He also states that a teacher who knows us, can be helpful in choosing objects for meditation and contemplation.
The eight fold path of yoga is "a path of spiritual evolution whose motto might be "safety first"" (Iyengar) Spiritual experience can be a frightening experience of loosing ones mind. Yoga is a safe way, where we try something and evaluate the result.
I just want to pas on the words of Vyasa (claimed author of mahabarata (of which bhagavad gita is a part))
"Yoga is to be known by yoga.
Yoga is the teacher of yoga.
The power of yoga manifests through yoga alone.
He who does not become careless, negligent or inattentive,
he alone rests in yoga and enjoys yoga."
this gives me perfect freedom, perfect ease and perfect path to walk
namasté
Jenni
Saturday, September 25, 2010
integration
Sutra 3.4 “The three together – dharana, dhyana and Samadhi – constitute integration or samyama.” (Iyengar translation)
Ok, first for me, find out what integration means on a semantic level, Merriam Webster:
Definition of “Integrate”:
1 : to form, coordinate, or blend into a functioning or unified whole : unite
2 : to find the integral of (as a function or equation)
3 a : to unite with something else b : to incorporate into a larger unit
4 a : to end the segregation of and bring into equal membership in society or an organization b : desegregate
So I’m back at the subject of unite and oneness a unified whole. When I read Desikachar and Iyengar I understand that samyama is a describing concept of what goes on.
I relate to samyama as a description of a process in which dharana (removal of obstacles, concentration), dhyana (staying in focus, meditation) and Samadhi (unification of the seer and the object, absorption) is not always chronologically connected but happens in the now as a movement and a stillness. They happen at once. There is an evolvement but it is more like the breath, expanding and contracting.
Iyengar describes it as a depth, where dharana brings stability in mind, dhyana develops maturity in intelligence and Samadhi acts to diffuse the consciousness. “The intermingling of mind, intelligence and consciousness is samyama of the three.” At the deep level, within the mind, the intelligence and the consciousness is the seer.
(Iyengar also writes that a samyami is a person who subdues her passions and remains motionless. It relates to a theme of abstinence and ahimsa, which is growing in me, so I had to write it in. I think “motionless” was my personal hint/spark/jenniplace)
Somehow this makes my daily practice more steady, I don’t have to have all obstacles removed before I can practice, I don’t have to know where it’s going, I just have to do it and look at the results.
In teaching it reminds me of how we say “observe the state of your mind/thoughts/feelings” not that the student have to be in a certain way to be able to do yoga but just awareness to what is, is a start on this integration.
Namasté
Jenni –who’s cold and fever, gets medicine from Iyengar yoga treatment this now ;-) thanks for Janet MacLeod
Ok, first for me, find out what integration means on a semantic level, Merriam Webster:
Definition of “Integrate”:
1 : to form, coordinate, or blend into a functioning or unified whole : unite
2 : to find the integral of (as a function or equation)
3 a : to unite with something else b : to incorporate into a larger unit
4 a : to end the segregation of and bring into equal membership in society or an organization b : desegregate
So I’m back at the subject of unite and oneness a unified whole. When I read Desikachar and Iyengar I understand that samyama is a describing concept of what goes on.
I relate to samyama as a description of a process in which dharana (removal of obstacles, concentration), dhyana (staying in focus, meditation) and Samadhi (unification of the seer and the object, absorption) is not always chronologically connected but happens in the now as a movement and a stillness. They happen at once. There is an evolvement but it is more like the breath, expanding and contracting.
Iyengar describes it as a depth, where dharana brings stability in mind, dhyana develops maturity in intelligence and Samadhi acts to diffuse the consciousness. “The intermingling of mind, intelligence and consciousness is samyama of the three.” At the deep level, within the mind, the intelligence and the consciousness is the seer.
(Iyengar also writes that a samyami is a person who subdues her passions and remains motionless. It relates to a theme of abstinence and ahimsa, which is growing in me, so I had to write it in. I think “motionless” was my personal hint/spark/jenniplace)
Somehow this makes my daily practice more steady, I don’t have to have all obstacles removed before I can practice, I don’t have to know where it’s going, I just have to do it and look at the results.
In teaching it reminds me of how we say “observe the state of your mind/thoughts/feelings” not that the student have to be in a certain way to be able to do yoga but just awareness to what is, is a start on this integration.
Namasté
Jenni –who’s cold and fever, gets medicine from Iyengar yoga treatment this now ;-) thanks for Janet MacLeod
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