Sutra 3.25 (3.24 Iyengars counting) “Directing the mind to the life force itself, and through samyama, sustaining that direction, results in the ability to observe fine subtleties and understand what is preventing deep observation.” (Desikachar translation)
In my asana practice focusing on life force is most clear, when I focus on prana, experiencing presence, awareness, the sensation of energy flow or well some kind of power.
This will be my weeks focus point – life force itself.
It’s just a blessing, because this is exactly where I am. This week I’ve been in contact to being a survivor, being alive and my passion for life today.
And I have a meditation focus from before I read this sutra that is “Great Reality will reveal the Great Reality to me” so it all comes together.
Namaste
Jenni
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