Wednesday, October 13, 2010

chair madness

First day of 90 with chair programme :-) was yesterday 12th of October. Today I get to confirm that –yes it’s the right programme for me right now.
I do the chair stuff after my daily routine and sometimes with children talking to me, it's the only way I get to do it every day...
My success criterion is to do the kapotasana (and sing while in the pose -haha). But I also do sitting rotations, variant of halasana and sarvangasana. If I get really into it, I might even do the challenging pincha mayurasana with the chair to open the chest even more, but I don’t think so ;-)
So who else is on the chair for 90 days?
It is a trial and error process, after 90 days I’m going to look at the results and see if it changed something (to the better).
Love and light

No comments: