Be back on Monday – I am beat. So for a couple of days I will enjoy my kids that are back home from a long journey. The translations differ a lot this week, but here is Desikachar translation:
3.9 “The mind is capable of having two states based on two distinction tendencies. These are distraction and attention. However, at any one moment, only one state prevails, and this state influences the individuals’ behavior, attitude and expressions.” (Desikachar translation)
Signals which indicate where we’re at:
-serene, quite breathing, absorbed = attentive state.
- disturbed, irregular breathing, little capacity to be attentive =distracted.
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