3.47 (Iyengar counting+translation) “Perfection of the body consists of beauty of form, grace, strength, compactedness, and the hardness and brilliance of a diamond.”
I relate to this, mainly by recognizing these aspects in teachers I’ve recognized a true yoga-relationship in. I relate to this as a body-sensation of the asana itself while doing it. When my teacher calls me – across the room- to tell me that my belly shouldn’t be hanging in ardha chandrasana :-) and I follow instruction, my sensation is that my body becomes more hard and the asana more sharp. As a teacher I guess that going for the exact detail, sharpness of movement, is a possible unfolding of this sutra.
Namasté
Jenni Saunte
Sunday, July 31, 2011
Saturday, July 30, 2011
stay unaffected while...
sutra 3.45 Thus, "When the elements are mastered, one is no longer disturbed by them. The body reaches perfection and extraordinary capabilities become possible." (Desikachar translation)
sutra 3.45 "From that arises perfection of the body, the ability to resist the play of the elements, and powers such as minuteness." (Iyengar translation)
here is my "YEY" we're back on the same count of the sutras again, relief to me, that always wants my world to be together :-) That’s why I posted both translations.
So a promise - working with yoga, meditation and integration ~samyama~ will set one free from being driven by outer circumstances.
To me this translates into; as becoming more and more one with the reality, the (illusion?) possibility of being driven, disappears in the true unity between the yogi and the great reality.
Iyengar writes that we gain "wealth of the body" and stops "falling victim to the obstacles posed by the elements.
As I read the comment on the sutra (Iyengars) I see that we are promised to be set free from the elements affect on us (to be neutral to heat/cold, dirt and damp) and the movements of the elements will no longer cause disturbance or obstructions.
What a great promise!!!! This is what my year has been about so far - to become less disturbed, more neutral and well… unaffected.
I don't know if I can relate this sutra to any of my own experiences...
Maybe in bits and pieces. I know that when I have made a decision and it is based on my inner most self - connected to reality and just right - nothing can affect it. It just is - done.
It's like when I'm in a balance pose and the foundation is right, it's almost restful even though it might have been the toughest and a very strength-demanding pose, just a second ago...
As a teacher I get to see how one information suddenly make a change for the student - that's a blessing- and it manifests in a stable and serene kind of expression.
So In personal practice, go for the stable – I experience it most clearly in the start, for example I stand in tadasana, and have great contact to the earth and a lifting! To keep the grounding and stay unaffected while lifting arms or moving back or legs.. This is a nice challenge.
Maybe I try to pass this on in teaching as well.
Love and light
Jenni
sutra 3.45 "From that arises perfection of the body, the ability to resist the play of the elements, and powers such as minuteness." (Iyengar translation)
here is my "YEY" we're back on the same count of the sutras again, relief to me, that always wants my world to be together :-) That’s why I posted both translations.
So a promise - working with yoga, meditation and integration ~samyama~ will set one free from being driven by outer circumstances.
To me this translates into; as becoming more and more one with the reality, the (illusion?) possibility of being driven, disappears in the true unity between the yogi and the great reality.
Iyengar writes that we gain "wealth of the body" and stops "falling victim to the obstacles posed by the elements.
As I read the comment on the sutra (Iyengars) I see that we are promised to be set free from the elements affect on us (to be neutral to heat/cold, dirt and damp) and the movements of the elements will no longer cause disturbance or obstructions.
What a great promise!!!! This is what my year has been about so far - to become less disturbed, more neutral and well… unaffected.
I don't know if I can relate this sutra to any of my own experiences...
Maybe in bits and pieces. I know that when I have made a decision and it is based on my inner most self - connected to reality and just right - nothing can affect it. It just is - done.
It's like when I'm in a balance pose and the foundation is right, it's almost restful even though it might have been the toughest and a very strength-demanding pose, just a second ago...
As a teacher I get to see how one information suddenly make a change for the student - that's a blessing- and it manifests in a stable and serene kind of expression.
So In personal practice, go for the stable – I experience it most clearly in the start, for example I stand in tadasana, and have great contact to the earth and a lifting! To keep the grounding and stay unaffected while lifting arms or moving back or legs.. This is a nice challenge.
Maybe I try to pass this on in teaching as well.
Love and light
Jenni
Sunday, July 24, 2011
"come together, right now" sutra 3.42-44
Summer salutations from Italy
Here are the reflections on the sutras I brought with me to a wonderful yoga-retreat I went to for three weeks. Maybe I post the reflections on the retreat itself later...
But most important first!:
Sutra 3. 44 “Samyama on the origin of matter in all forms, appearances and uses can develop into mastery of the elements” (Desikachar translation)
Again I felt like this journey was supporting to me reading exactly this sutra. We were told about how all matter origins from the four elements and how their characteristics can change. This was the first time I ever wanted to listen to ayurveda wisdom. My masters wife spotted my true nature at once, and just because my heart knew she saw my energy and not talked about some “woman-magazine-quiz” I was open, at once, to recognize my truth. Well I know my right element and I have opened up and welcomed a few suggestions. Well You can’t expect me to give up my opinion –that all categorizing of the world into boxes are futile- to fast. I still don’t believe in it ...except for me myself. I know she spotted me and I know all her yogic- and my herbalist friends food- suggestions are true!
I know why I have craving for some asanas and what asanas can help me. I have a starting point – not bad for a vague, unclear person – yes! happyjenni
Sutra 3.43 “By examining these phenomena (how mind influences our perception) and developing conditions when the mind does not confuse perception, there arises an extraordinary faculty with which one can probe other minds. In addition, the clouds that obscure right perception are minimized.” (Desikachar translation)
I found that all my three weeks was about this – to become less obscure (stepping into the sun). More connected to the truth, to reality. My master talked about this (and I soo dearly love when what I read and what I hear support and connects to each other) and he called yoga posture practice a “house cleaning process” to be rid of what’s blocking us from perceiving truthfully.
I also got it – why it has to be yoga to the extreme, not only just nice and safe, for me. I get to meet the parts of me that are unavailable when I’m not at the “edge of reality”.
To be at the edge of reality, for me – is to be close to God (=reality) and very close to the most true in me – and it doesn’t matter that I don’t like it. It doesn’t matter that I don’t want to be that way. It just is, because when at the edge, my egos opinion have no power and egos hiding mechanisms are out of order.
I surely met some stuff in me I don’t want to see, but I also got to see things that had been transformed and healed. Yes we cry, laugh and sometimes both in this cleaning process, but it sets me free ...even though some of my crocketies most certainly traveled back to Denmark with me :-)
Sutra 3.42 “By doing samyama on the relationship between the body and space, and examining the properties of objects that can float, such as cotton fluff, the knowledge to move about in space can be achieved.” (Desikachar translation) Desikachar mentions that the cottonseed has a character that prevents it from floating, but when changed into cotton-fluff it floats easily. This is a promise to me that all my potentials might not be outlived right now, but (yoga-) transformation might make me free and light like the cotton-fluff so that I can unfold the possibilities in me that I hardly believe I contain at this moment.
I relate to this practice from my summer retreat in 2009 where I suddenly felt so thin, like paper in utthita trikonasana. I had this possibility in me all the time, but suddenly I could access it and –well the sensation was different. (wish I could have hold on to this experience, but I couldn’t, probably for my best)
In my three weeks in Italy this became a game, to collect “floating experiences” to stop up and take in every floating seed-fluff, butterfly, clouds, rose-pedals, blanket fluff and thin garment (see through shadow). I got to see the resemblance with the movement of things and people in water. I somehow know this is the easy part for me. The floating possibility is not a stranger to me.
Oh, and a personal favorite was when my master talked about being light and achieving a floating quality – I almost said out load “Yes! Like cotton fluff!” hihihi
Namasté
Jenni Saunte
Here are the reflections on the sutras I brought with me to a wonderful yoga-retreat I went to for three weeks. Maybe I post the reflections on the retreat itself later...
But most important first!:
Sutra 3. 44 “Samyama on the origin of matter in all forms, appearances and uses can develop into mastery of the elements” (Desikachar translation)
Again I felt like this journey was supporting to me reading exactly this sutra. We were told about how all matter origins from the four elements and how their characteristics can change. This was the first time I ever wanted to listen to ayurveda wisdom. My masters wife spotted my true nature at once, and just because my heart knew she saw my energy and not talked about some “woman-magazine-quiz” I was open, at once, to recognize my truth. Well I know my right element and I have opened up and welcomed a few suggestions. Well You can’t expect me to give up my opinion –that all categorizing of the world into boxes are futile- to fast. I still don’t believe in it ...except for me myself. I know she spotted me and I know all her yogic- and my herbalist friends food- suggestions are true!
I know why I have craving for some asanas and what asanas can help me. I have a starting point – not bad for a vague, unclear person – yes! happyjenni
Sutra 3.43 “By examining these phenomena (how mind influences our perception) and developing conditions when the mind does not confuse perception, there arises an extraordinary faculty with which one can probe other minds. In addition, the clouds that obscure right perception are minimized.” (Desikachar translation)
I found that all my three weeks was about this – to become less obscure (stepping into the sun). More connected to the truth, to reality. My master talked about this (and I soo dearly love when what I read and what I hear support and connects to each other) and he called yoga posture practice a “house cleaning process” to be rid of what’s blocking us from perceiving truthfully.
I also got it – why it has to be yoga to the extreme, not only just nice and safe, for me. I get to meet the parts of me that are unavailable when I’m not at the “edge of reality”.
To be at the edge of reality, for me – is to be close to God (=reality) and very close to the most true in me – and it doesn’t matter that I don’t like it. It doesn’t matter that I don’t want to be that way. It just is, because when at the edge, my egos opinion have no power and egos hiding mechanisms are out of order.
I surely met some stuff in me I don’t want to see, but I also got to see things that had been transformed and healed. Yes we cry, laugh and sometimes both in this cleaning process, but it sets me free ...even though some of my crocketies most certainly traveled back to Denmark with me :-)
Sutra 3.42 “By doing samyama on the relationship between the body and space, and examining the properties of objects that can float, such as cotton fluff, the knowledge to move about in space can be achieved.” (Desikachar translation) Desikachar mentions that the cottonseed has a character that prevents it from floating, but when changed into cotton-fluff it floats easily. This is a promise to me that all my potentials might not be outlived right now, but (yoga-) transformation might make me free and light like the cotton-fluff so that I can unfold the possibilities in me that I hardly believe I contain at this moment.
I relate to this practice from my summer retreat in 2009 where I suddenly felt so thin, like paper in utthita trikonasana. I had this possibility in me all the time, but suddenly I could access it and –well the sensation was different. (wish I could have hold on to this experience, but I couldn’t, probably for my best)
In my three weeks in Italy this became a game, to collect “floating experiences” to stop up and take in every floating seed-fluff, butterfly, clouds, rose-pedals, blanket fluff and thin garment (see through shadow). I got to see the resemblance with the movement of things and people in water. I somehow know this is the easy part for me. The floating possibility is not a stranger to me.
Oh, and a personal favorite was when my master talked about being light and achieving a floating quality – I almost said out load “Yes! Like cotton fluff!” hihihi
Namasté
Jenni Saunte
Saturday, June 18, 2011
lit a fire :-)
Here is a sutra I can only vaguely relate to:
Desikachar translation: "By mastering samana, one can experience sensations of excessive heat." (3.40)
or Iyengar translation: "By samyama on samana vayu, a yogi glows like fire and her aura shines." (3.41)
Desikachar places the focal point to the navel and Iyengar places it to be in the middle of the torso - maybe this is the same, kind of?? And they both writes about; heat, fire, digestion and life forces.
I've always believed in what I was told about agni - I was told this was the fire of life, that we could lit through yoga. This fire did not only digest food (or what we use to create body-heat), but it digested experiences (to me - it ate my bad experiences and set me free). Working with this, I know from experience that yoga can lit a fire in me and turn something into ashes and cleanse me.
Some of my colleagues tells that one can get pimples or bad breath from doing intense cleansing work with yoga, this, they tell, should be because the cleansing have been so strong that (affaldsstoffer) not poison but something along that line, let’s call it waste – has to come out afterwards. I have yet to try this, I only know of it from my mind, being cleansed from garbage in my mind/head and feeling neutral or clean like ashes afterwards.
Desikachars suggestion (passing down the tradition of) to work with retention after inhalation to access this, I have a vague baby experience with this from some of the longer retreats I've done but mostly, at home in my everyday- I don't get warm at all. My guess is that I have a long way to go.
Namasté
Jenni Saunte
Desikachar translation: "By mastering samana, one can experience sensations of excessive heat." (3.40)
or Iyengar translation: "By samyama on samana vayu, a yogi glows like fire and her aura shines." (3.41)
Desikachar places the focal point to the navel and Iyengar places it to be in the middle of the torso - maybe this is the same, kind of?? And they both writes about; heat, fire, digestion and life forces.
I've always believed in what I was told about agni - I was told this was the fire of life, that we could lit through yoga. This fire did not only digest food (or what we use to create body-heat), but it digested experiences (to me - it ate my bad experiences and set me free). Working with this, I know from experience that yoga can lit a fire in me and turn something into ashes and cleanse me.
Some of my colleagues tells that one can get pimples or bad breath from doing intense cleansing work with yoga, this, they tell, should be because the cleansing have been so strong that (affaldsstoffer) not poison but something along that line, let’s call it waste – has to come out afterwards. I have yet to try this, I only know of it from my mind, being cleansed from garbage in my mind/head and feeling neutral or clean like ashes afterwards.
Desikachars suggestion (passing down the tradition of) to work with retention after inhalation to access this, I have a vague baby experience with this from some of the longer retreats I've done but mostly, at home in my everyday- I don't get warm at all. My guess is that I have a long way to go.
Namasté
Jenni Saunte
Saturday, June 11, 2011
mind, experience and stimuli
Sutra 3.38 "By mastering the forces that transmit sensations from the body to the mind, it is possible to master the external stimuli. For instance, one can tolerate water at any temperature or the effects of thorns, or one can walk on unstable surface, and even feel as light as a balloon." (Desikachar translation).
This sutra comments on how much the mind has to do with what we call external stimuli. Like hunger, or lack of external stimuli; food :-) Desikachar brings up an example I know too well: the child who cries violently for food and the next minute plays and smiles, all absorbed by the game. This are my kids when they were smaller.
I know this very well in my self, sometimes I get so hungry it almost hurts and I get really irritated and edgy to be with. Other times I’m so absorbed by the work or asana that I forget time and space.. and meals.
Desikachar also brings up the example of how one mans the trouble of walking in a jungle is the other mans trouble of walking in Manhattan, for the person who grew up in the tropics, in warmth of the tropics are no bother at all, just like cold arctic winter doesn’t cause distraction for the person who grew up here.
This addresses how the mind affects our experience by being a “storehouse of experiences”. Experiencing hot and cold, or the steadiness or unstableness of what we walk on is affected by our mind and our previous experiences (habits) but it doesn’t have to, is the fine message of this sutra. We all can get perfectly free from the domination of mind, by engaging in certain practices, like pranayama.
As a teacher I know that certain in asanas it helps to .. offer a possible distraction to the mind, so that the experience of being a long time in the pose doesn’t talk us out of being there. It can be of applying details and variation. This is also the toughest part of self-practice, to stay longer in an asana that brings about an effect after, but is tough during the “stay”. For me this is typical for poses that brings strength, I just want to get out of them – they almost feels painful to me. I have a few of the poses which bring about flexibility and serenity (haha) that almost gives me an explosion of thoughts about getting out of the pose. Hard, when there is nobody, but me, to keep me in the pose. Last year I put an egg-clock on five minutes in some poses, just to stay longer, but it was not the same as having a teacher to tell me to stay.
Namaste
jenni Saunte
This sutra comments on how much the mind has to do with what we call external stimuli. Like hunger, or lack of external stimuli; food :-) Desikachar brings up an example I know too well: the child who cries violently for food and the next minute plays and smiles, all absorbed by the game. This are my kids when they were smaller.
I know this very well in my self, sometimes I get so hungry it almost hurts and I get really irritated and edgy to be with. Other times I’m so absorbed by the work or asana that I forget time and space.. and meals.
Desikachar also brings up the example of how one mans the trouble of walking in a jungle is the other mans trouble of walking in Manhattan, for the person who grew up in the tropics, in warmth of the tropics are no bother at all, just like cold arctic winter doesn’t cause distraction for the person who grew up here.
This addresses how the mind affects our experience by being a “storehouse of experiences”. Experiencing hot and cold, or the steadiness or unstableness of what we walk on is affected by our mind and our previous experiences (habits) but it doesn’t have to, is the fine message of this sutra. We all can get perfectly free from the domination of mind, by engaging in certain practices, like pranayama.
As a teacher I know that certain in asanas it helps to .. offer a possible distraction to the mind, so that the experience of being a long time in the pose doesn’t talk us out of being there. It can be of applying details and variation. This is also the toughest part of self-practice, to stay longer in an asana that brings about an effect after, but is tough during the “stay”. For me this is typical for poses that brings strength, I just want to get out of them – they almost feels painful to me. I have a few of the poses which bring about flexibility and serenity (haha) that almost gives me an explosion of thoughts about getting out of the pose. Hard, when there is nobody, but me, to keep me in the pose. Last year I put an egg-clock on five minutes in some poses, just to stay longer, but it was not the same as having a teacher to tell me to stay.
Namaste
jenni Saunte
Saturday, June 04, 2011
Reach beyond the confines of oneself
I just love the challenge of this sutra!
the foundation is the understanding of the mind as a storehouse for distinct individual experience. "The function of the mind is limited to the individual to whom it belongs. Thus the mind becomes an isolated fortress, resisting all entry."
Desikachar translates the sutra 3.38:
"By enquiring into the cause of this rigid situation binding the mind to the individual, and examining the means of relaxing this rigidity, there is a great potential for an individual to reach beyond the confines of himself."
By working with these suggested disciplines for example pranayama and keeping the mind clean, "the mental activity can be extended to influence others". Desikachar exemplifies it as practical in the teaching situation.
To this I say - ok
I can relate to it this way; When I'm in a long time relationship I get more and more free from "wrong understanding" of my partner, I slowly get more and more clear insight into this persons universe and mind. This is due to yamas and niyamas work in the relation as well as each of the persons in the relation own personal inventory and unfolding.
When I'm experiencing that I'm safe and protected I get to challenge the rigidity of my mind and the limitations dissolves from inside slowly expanding the limits from the inside.
This is also where I get to experience being more than just an individual, or experiencing we are one or being part of something bigger. These experiences are the most valuable ones for me. Today I know I need them to live authentically and in accordance with my truth. I need to have a teacher who also have done the journey, I need to have many fellow-passengers to share the experience with.
In asana work (and thereby every situation in life) I have two types of understanding the "aha" experience, and the "dimmer" where I get to see the lights turned on slowly.
My literature (other than sutras) now tells me that understanding is a feeling. Nothing else. I can relate to this.
If the limit between two individuals minds, really goes away and there can be "true understanding" between persons is not important. But me sensing the feeling of being understood or understanding is great, but maybe just another color on the "palette of feelings".
I get a little dizzy when I think about how big the universe is, and I get the same weird feeling thinking that there maybe never is any understanding or meaning to it all, other than what we experience or project unto it....
So for this week, reach beyond the confines of oneself, opening and relating.
Maybe connecting or partner work?
Life is wonderful :-)
Namste
Jenni
the foundation is the understanding of the mind as a storehouse for distinct individual experience. "The function of the mind is limited to the individual to whom it belongs. Thus the mind becomes an isolated fortress, resisting all entry."
Desikachar translates the sutra 3.38:
"By enquiring into the cause of this rigid situation binding the mind to the individual, and examining the means of relaxing this rigidity, there is a great potential for an individual to reach beyond the confines of himself."
By working with these suggested disciplines for example pranayama and keeping the mind clean, "the mental activity can be extended to influence others". Desikachar exemplifies it as practical in the teaching situation.
To this I say - ok
I can relate to it this way; When I'm in a long time relationship I get more and more free from "wrong understanding" of my partner, I slowly get more and more clear insight into this persons universe and mind. This is due to yamas and niyamas work in the relation as well as each of the persons in the relation own personal inventory and unfolding.
When I'm experiencing that I'm safe and protected I get to challenge the rigidity of my mind and the limitations dissolves from inside slowly expanding the limits from the inside.
This is also where I get to experience being more than just an individual, or experiencing we are one or being part of something bigger. These experiences are the most valuable ones for me. Today I know I need them to live authentically and in accordance with my truth. I need to have a teacher who also have done the journey, I need to have many fellow-passengers to share the experience with.
In asana work (and thereby every situation in life) I have two types of understanding the "aha" experience, and the "dimmer" where I get to see the lights turned on slowly.
My literature (other than sutras) now tells me that understanding is a feeling. Nothing else. I can relate to this.
If the limit between two individuals minds, really goes away and there can be "true understanding" between persons is not important. But me sensing the feeling of being understood or understanding is great, but maybe just another color on the "palette of feelings".
I get a little dizzy when I think about how big the universe is, and I get the same weird feeling thinking that there maybe never is any understanding or meaning to it all, other than what we experience or project unto it....
So for this week, reach beyond the confines of oneself, opening and relating.
Maybe connecting or partner work?
Life is wonderful :-)
Namste
Jenni
Tuesday, May 31, 2011
sidetracks
Desikachar talks about how the mind is like a double edged sword. The sweet gifts of yoga and samyama can easily be used by our creative mind to seduce us off the path and into seeking the gift that comes along instead of the ultimate state of freedom. Sutra 3.37 “For an individual who may revert to a state of distraction, this extraordinary knowledge and capabilities acquired through samyama ade worth possessing. But, for the one who seek nothing less than a sustained state of yoga, the results of samyama are obstacles in them selves.” (Desikachar translation and counting)
If I do continuous yoga posture practice I get rewarded with for example a sense of lightness or vitality in my everyday. But if I change my commitment to be about getting this sensation I somehow loose it and something else in my life breaks down or I loose contact with the sense of being free that was carrying the experience that brought about the sense of lightness hmm not easy to write about.
I can relate on a personal level as well. After a larger traumatic injury the healing process brought about some unexpected gains in form of new work and different living situation(s). And when I get sidetracked by these gains, and I do sometimes, I loose contact to what really matters… to be alive and my passion for life, being ultimately free. Somehow I find that the “sidetracks” has a lot to do with ego and my … character-challenges :-) oh yes let’s call them this today.
So I keep the focus and keep on working and walking the path that brings about truth, ease and being free. One daily practice at a time, one evening review (yama/niyamas) at a time. One asana at a time :-)
Namasté
Jenni Saunte
If I do continuous yoga posture practice I get rewarded with for example a sense of lightness or vitality in my everyday. But if I change my commitment to be about getting this sensation I somehow loose it and something else in my life breaks down or I loose contact with the sense of being free that was carrying the experience that brought about the sense of lightness hmm not easy to write about.
I can relate on a personal level as well. After a larger traumatic injury the healing process brought about some unexpected gains in form of new work and different living situation(s). And when I get sidetracked by these gains, and I do sometimes, I loose contact to what really matters… to be alive and my passion for life, being ultimately free. Somehow I find that the “sidetracks” has a lot to do with ego and my … character-challenges :-) oh yes let’s call them this today.
So I keep the focus and keep on working and walking the path that brings about truth, ease and being free. One daily practice at a time, one evening review (yama/niyamas) at a time. One asana at a time :-)
Namasté
Jenni Saunte
Saturday, May 21, 2011
sense and move on
3.36 "Then, one begins to acquire extraordinary capacities" (Desikachar translation and count)
Tak
So the ordinary is to be driven by a hundred forms of fear and desires that clouds our sight and connection into the great reality and the state of yoga.
When I get set free set free from only focusing the outer object, and by samyama on the perceiving process gets connected to my inner seer, the inner truth gets revealed...
"So when I focus on the object my inner Perceiver stays unrevealed to me – but still strong. When I move my focus to the perceiving act or process, when I experience something in me receives or perceives the emotion or sensation – I start to experience the inner seer. That, which is not the stimuli, not the sensation but the canvas or the space. " from last week..
Sutra 3.36 promises me that some "extraordinary" capacities will arrive. In tha asana my surrender can lead me into completely new knowledge and experience. But reverse; my experience is that if my ego get boosted again, by for example insecurity, by visiting a new teacher, and I questions my inner truth. I can, suddenly, loose connection to the extraordinary strength or lightness I sometimes access.
This inspires my personal daily practice to keep sensing what I sense and try to move towards not being driven by my story about "why" I sense what I do and stay a bit longer
(I have a mind that always concludes I better stop, almost at any sensation of discomfort).
It can inspire my teaching to keep differentiating about what we sense in the asana and what the choices are based on. That the part of us that is sensing for example fatigue is not fatigue, the part of us that sense anger or grief is not angry or grieving. There is a possibility at all times to connect to this inner witness or observer.
I'm not good at this in asana practice, I'm actually a complete beginner in life to Not try to fix any attraction and repulsion I sense in life. In march I had this returning meditation on sensations being just like colors - not something we should put meaning into. Just sense and move on...
hard for me :-)
Namaste
Jenni
Tak
So the ordinary is to be driven by a hundred forms of fear and desires that clouds our sight and connection into the great reality and the state of yoga.
When I get set free set free from only focusing the outer object, and by samyama on the perceiving process gets connected to my inner seer, the inner truth gets revealed...
"So when I focus on the object my inner Perceiver stays unrevealed to me – but still strong. When I move my focus to the perceiving act or process, when I experience something in me receives or perceives the emotion or sensation – I start to experience the inner seer. That, which is not the stimuli, not the sensation but the canvas or the space. " from last week..
Sutra 3.36 promises me that some "extraordinary" capacities will arrive. In tha asana my surrender can lead me into completely new knowledge and experience. But reverse; my experience is that if my ego get boosted again, by for example insecurity, by visiting a new teacher, and I questions my inner truth. I can, suddenly, loose connection to the extraordinary strength or lightness I sometimes access.
This inspires my personal daily practice to keep sensing what I sense and try to move towards not being driven by my story about "why" I sense what I do and stay a bit longer
(I have a mind that always concludes I better stop, almost at any sensation of discomfort).
It can inspire my teaching to keep differentiating about what we sense in the asana and what the choices are based on. That the part of us that is sensing for example fatigue is not fatigue, the part of us that sense anger or grief is not angry or grieving. There is a possibility at all times to connect to this inner witness or observer.
I'm not good at this in asana practice, I'm actually a complete beginner in life to Not try to fix any attraction and repulsion I sense in life. In march I had this returning meditation on sensations being just like colors - not something we should put meaning into. Just sense and move on...
hard for me :-)
Namaste
Jenni
Saturday, May 14, 2011
change and stillness
Sutra 3.35 “The mind, which is subject to change and the Perceiver, which is not, are in proximity but are of distinct and different characters. When the mind is directed externally and acts mechanically towards objects there is either pleasure or pain. However, when at the appropriate time, an individual begins enquiry into the very nature of the link between the Perceiver and perception, the mind is disconnected from external objects and there arises the understanding of the Perceiver itself.” (Desikachar translation+counting)
So when I focus on the object my inner Perceiver stays unrevealed to me – but still strong. When I move my focus to the perceiving act or process, when I experience something in me receives or perceives the emotion or sensation – I start to experience the inner seer. That, which is not the stimuli, not the sensation but the canvas or the space.
Desikachar writes about how an attachment to an object is like having muddy glasses on – it doesn’t help that the eye is good and the sight is clear, the mud on the glass makes the object blurred.
Iyengar writes about being “free from egoism” this is very useful for me. I was given the definition of the ways ego “blurs the sight” we know them as “selfish, self-seeking, dishonesty and fear”. Or the yamas and niyamas give us useful hints :-)
When I read these two texts, I think what Iyengar calls the soul, is what Desikachar calls the perceiver. I find that in my world it is more easy to relate to the inner seer or inner Perceiver for now. But I’m not sure.
I love these sentences; “By samyama, the yogi has to disentangle the knot that binds the intellect and the self, and isolate the refined intelligence. From this comes isolation of the senses, mind and ego, and finally the release of the light of the soul.” (Iyengar on sutra 3.36)
Namasté
Jenni
So when I focus on the object my inner Perceiver stays unrevealed to me – but still strong. When I move my focus to the perceiving act or process, when I experience something in me receives or perceives the emotion or sensation – I start to experience the inner seer. That, which is not the stimuli, not the sensation but the canvas or the space.
Desikachar writes about how an attachment to an object is like having muddy glasses on – it doesn’t help that the eye is good and the sight is clear, the mud on the glass makes the object blurred.
Iyengar writes about being “free from egoism” this is very useful for me. I was given the definition of the ways ego “blurs the sight” we know them as “selfish, self-seeking, dishonesty and fear”. Or the yamas and niyamas give us useful hints :-)
When I read these two texts, I think what Iyengar calls the soul, is what Desikachar calls the perceiver. I find that in my world it is more easy to relate to the inner seer or inner Perceiver for now. But I’m not sure.
I love these sentences; “By samyama, the yogi has to disentangle the knot that binds the intellect and the self, and isolate the refined intelligence. From this comes isolation of the senses, mind and ego, and finally the release of the light of the soul.” (Iyengar on sutra 3.36)
Namasté
Jenni
Sunday, May 08, 2011
heart and mind
3.34 "Samyama on the heart will definitely reveal the qualities of the mind." (Desikachar translation+counting)
Heart is considered the seat of the mind.
If the mind's quality is unsteady, shifting and nervous - well my experience is that my heart beat is affected as well. If there is pain on my mind I can actually feel it in my heart region. Medically they have found that there are cells in that heart that we also have in the brain. You can read about it here:
"The idea that we can think with our hearts is no longer just a metaphor, but is, in fact, a very real phenomenon. We now know this because the combined research of two or three fields is proving that the heart is the major center of intelligence in human beings. Molecular biologists have discovered that the heart is the body's most important endocrine gland. In response to our experience of the world, it produces and releases a major hormone, ANF - which stands for Atriol Neuriatic Factor - that profoundly effects every operation in the limbic structure, or what we refer to as the "emotional brain." This includes the hippocampal area where memory and learning take place, and also the control centers for the entire hormonal system. And neurocardiologist have found that 60 to 65% of the cells of the heart are actually neural cells, not muscle cells as was previously believed. They are identical to the neural cells in the brain, operating through the same connecting links called ganglia, with the same axonal anddendritic connections that take place in the brain, as well as through the very same kinds of neurotransmitters found in the brain."
I had a slight problem to find the (french, I think) researcher who made the discovery... But I read his book 6 years ago, and this reference is describing the same thing.
Iyengar uses the word consciousness in this sutra- which is different.
I'm still not sure about what the mind is and what the consciousness is, in your beautiful language, but I will get there, I'm getting more and more close.
Iyengar writes that the yogi can tap the source of her being and identify herself with the supreme - by samyama on the heart.
If reality or authenticity is the supreme, and already the hearts movements so easily reveals to us where we're really at, I'm all open to the suggestion that samyama (meditation and integration) on the heart should lead me to my essence, and to the great reality within.
In class and practice; let the heart lead, connect to heart in practice and asana. Maybe make the connection more tangible by doing some chest-openers and some pranayama that make the area sensitive and aware.
Namasté
Jenni Saunte
Heart is considered the seat of the mind.
If the mind's quality is unsteady, shifting and nervous - well my experience is that my heart beat is affected as well. If there is pain on my mind I can actually feel it in my heart region. Medically they have found that there are cells in that heart that we also have in the brain. You can read about it here:
"The idea that we can think with our hearts is no longer just a metaphor, but is, in fact, a very real phenomenon. We now know this because the combined research of two or three fields is proving that the heart is the major center of intelligence in human beings. Molecular biologists have discovered that the heart is the body's most important endocrine gland. In response to our experience of the world, it produces and releases a major hormone, ANF - which stands for Atriol Neuriatic Factor - that profoundly effects every operation in the limbic structure, or what we refer to as the "emotional brain." This includes the hippocampal area where memory and learning take place, and also the control centers for the entire hormonal system. And neurocardiologist have found that 60 to 65% of the cells of the heart are actually neural cells, not muscle cells as was previously believed. They are identical to the neural cells in the brain, operating through the same connecting links called ganglia, with the same axonal anddendritic connections that take place in the brain, as well as through the very same kinds of neurotransmitters found in the brain."
I had a slight problem to find the (french, I think) researcher who made the discovery... But I read his book 6 years ago, and this reference is describing the same thing.
Iyengar uses the word consciousness in this sutra- which is different.
I'm still not sure about what the mind is and what the consciousness is, in your beautiful language, but I will get there, I'm getting more and more close.
Iyengar writes that the yogi can tap the source of her being and identify herself with the supreme - by samyama on the heart.
If reality or authenticity is the supreme, and already the hearts movements so easily reveals to us where we're really at, I'm all open to the suggestion that samyama (meditation and integration) on the heart should lead me to my essence, and to the great reality within.
In class and practice; let the heart lead, connect to heart in practice and asana. Maybe make the connection more tangible by doing some chest-openers and some pranayama that make the area sensitive and aware.
Namasté
Jenni Saunte
Saturday, April 30, 2011
to understand instead of being understod
Sutra 3.33 “Anything can be understood. With each attempt, fresh and spontaneous understanding arises.”(Desikachar translation and counting, Iyengar 3.34).
I resently took a class where the teacher passed on the word from Iyengar that “as long as we’re trying we haven’t failed”. I guess this makes sense to me. I’ve had some time to follow the guideline of “trial and error” what’s right will always survive, what’s true is still true after any test or tryout. Only the false and … wrong, will vanish or disappear (I love the later).
Godfrey Deveraux repeated to me that the birth of new cells and the new generation of cells, make it so vitally important – this attempt we’re in right now! right here.
To me this connects into this sutra.
This sutra also relates to Saint Francis of Assisi’s prayer; (grant me;) to understand instead of being understood. An authentic position for the “I” maker is to try to understand, it’s ok that it is a “trying” not just “doing” it :-) I’ve had some difficulties about the position as “trying” which ment for me, not to succeed but I’m another place now. Trying is just as true a position, alongside succeeding or doing – trying to understand, is just as fine as understanding. The balance or tension between these two positions is a spark, a transformative power.
Iyengar writes; “As day follows the dawn, impulsive nature is transformed into intuitive thought through which the yogi possesses universal knowledge”
Starting to trust, having an intuition is fantastic, nothing less, and doing this in a fellowship among others on the same path is even better, having a guide to share with; who has gone through the journey is a blessing. I get more real, sharing my experience and I get more connected to My path, My truth and clarity.
My path and truth becomes clearer when I listen to others expressing their truth and path.
When we are in very different worlds I get to reinvest in what’s working for me, free from “agreement” and safety of consensus. I get to play I choose my path as something different and as independent. When I listen to someone who’s having the same path as me, I also become more real and rich (this experience is just more pleasant for my ego ;-)
So this week; attempt and facilitate new understanding. Keep on trying and keep on living it – moving towards and being already there!!!
And experiment in practice, with trusting new intuition.
Namste
Jenni
I resently took a class where the teacher passed on the word from Iyengar that “as long as we’re trying we haven’t failed”. I guess this makes sense to me. I’ve had some time to follow the guideline of “trial and error” what’s right will always survive, what’s true is still true after any test or tryout. Only the false and … wrong, will vanish or disappear (I love the later).
Godfrey Deveraux repeated to me that the birth of new cells and the new generation of cells, make it so vitally important – this attempt we’re in right now! right here.
To me this connects into this sutra.
This sutra also relates to Saint Francis of Assisi’s prayer; (grant me;) to understand instead of being understood. An authentic position for the “I” maker is to try to understand, it’s ok that it is a “trying” not just “doing” it :-) I’ve had some difficulties about the position as “trying” which ment for me, not to succeed but I’m another place now. Trying is just as true a position, alongside succeeding or doing – trying to understand, is just as fine as understanding. The balance or tension between these two positions is a spark, a transformative power.
Iyengar writes; “As day follows the dawn, impulsive nature is transformed into intuitive thought through which the yogi possesses universal knowledge”
Starting to trust, having an intuition is fantastic, nothing less, and doing this in a fellowship among others on the same path is even better, having a guide to share with; who has gone through the journey is a blessing. I get more real, sharing my experience and I get more connected to My path, My truth and clarity.
My path and truth becomes clearer when I listen to others expressing their truth and path.
When we are in very different worlds I get to reinvest in what’s working for me, free from “agreement” and safety of consensus. I get to play I choose my path as something different and as independent. When I listen to someone who’s having the same path as me, I also become more real and rich (this experience is just more pleasant for my ego ;-)
So this week; attempt and facilitate new understanding. Keep on trying and keep on living it – moving towards and being already there!!!
And experiment in practice, with trusting new intuition.
Namste
Jenni
Sunday, April 24, 2011
reality is here to live
3.32 “Samyama on the source of high intelligence in an individual develops supernormal capabilities.” (Desikachar translation and count)
Through this, he writes, we may receive support and greater vision from the divine forces. To me it means supernormal, so deep into the normal (real) that it touches its essence.
To receive support and vision from the divine forces, is to me to connect into what’s real on a deeper more true level. When my mind and perception is less disturbed, I can see more clear and thereby find guidance and support in something real instead of my disturbed story of whats going on…
So this week go for a deeper more steady connection – reach out to touch and sense and be as awake as ever possible!
We will be working with heart and chest, with feet and foundation.
Partly because this is as real as it get’s for me these days, but also because this is the most rewarding and transforming part of my practice – as a teacher I stay true to where I’m at, and thereby I give the best I have to my students at all times.
Namasté
Jenni
Through this, he writes, we may receive support and greater vision from the divine forces. To me it means supernormal, so deep into the normal (real) that it touches its essence.
To receive support and vision from the divine forces, is to me to connect into what’s real on a deeper more true level. When my mind and perception is less disturbed, I can see more clear and thereby find guidance and support in something real instead of my disturbed story of whats going on…
So this week go for a deeper more steady connection – reach out to touch and sense and be as awake as ever possible!
We will be working with heart and chest, with feet and foundation.
Partly because this is as real as it get’s for me these days, but also because this is the most rewarding and transforming part of my practice – as a teacher I stay true to where I’m at, and thereby I give the best I have to my students at all times.
Namasté
Jenni
Saturday, April 16, 2011
the scared is here to die
“Samyama on the chest area and enquiry into the sensations felt there in different physical and mental states gives one the means to remain stable and calm even in very stressful situations.” Sutra 3.21 Desikachar translation+counting)
We experience the symptoms of stress and anxiety in chest area.
Iyengar mentions the six spokes of the mind; lust, anger, greed, infatuation, pride and envy. Samyama on the chest transforms them into friends and brings steadiness and the emotional center into a state of undisturbed.
I relate to this, intuitively I've searched into asanas where I can feel my chest (and meditate on this sensation) in times of stress or anxiety. It works. In my world it's been formulated as - chest-openers takes courage and brings courage.
The sunsalutation, the virabhadrasanas, the natarajasana and chandrasana...
Mostly this year I've enjoyed the preparation work for kapotasana.
I also have had great enjoyment of a teachers words about the "yoga-heart" where he tried to talk about this sensation where the heart is more and transcending the heart and chest area - an energy clearly felt and beautiful to meditate on.
In my life I have a gesture where I touch my chest with my right hand, to invite the scared or worried position in me to join in the situation we're at.
I guess for practice this is an observation-point that enriches the practice. It's easter so my focus is also on being reborn. I guess the scared is here to die and the position of being reborn into courage is a possibility - for example this could be via the journey of samyama on the chest.
Namaste
Jenni Saunte
happy easter light
We experience the symptoms of stress and anxiety in chest area.
Iyengar mentions the six spokes of the mind; lust, anger, greed, infatuation, pride and envy. Samyama on the chest transforms them into friends and brings steadiness and the emotional center into a state of undisturbed.
I relate to this, intuitively I've searched into asanas where I can feel my chest (and meditate on this sensation) in times of stress or anxiety. It works. In my world it's been formulated as - chest-openers takes courage and brings courage.
The sunsalutation, the virabhadrasanas, the natarajasana and chandrasana...
Mostly this year I've enjoyed the preparation work for kapotasana.
I also have had great enjoyment of a teachers words about the "yoga-heart" where he tried to talk about this sensation where the heart is more and transcending the heart and chest area - an energy clearly felt and beautiful to meditate on.
In my life I have a gesture where I touch my chest with my right hand, to invite the scared or worried position in me to join in the situation we're at.
I guess for practice this is an observation-point that enriches the practice. It's easter so my focus is also on being reborn. I guess the scared is here to die and the position of being reborn into courage is a possibility - for example this could be via the journey of samyama on the chest.
Namaste
Jenni Saunte
happy easter light
Saturday, April 09, 2011
throat is a vital area
Sutra 3.29 (Desikachar counting) “Using the throat as the point of enquiry Samyama provides an understanding of thirst and hunger. This enables one to control extreme symptoms” (Desikachar translation)
My first reaction was that I have nothing what so ever to relate to this, but I love the suggestion and the game it invites to. I’m a pig for candy and sugar is a stimulant that just grabs me and I get this urge or craving for it sometimes… oh yes. So this sutra suggest the game, next time with sugar-craving try focusing on my throat ;-) and see what happens. Ok! I’m on it.
I can relate to Desikachars words “the throat is a vital area” and to me appetite is a part of loving life and a sign of vitality. When it’s in balance… I know that something is working when the bandhas just happen, and the jalandhara bandha is fabulous and clear to experience.
To the women that have given birth; I think the most similar experience to the bandhas are the experience of giving birth; when the body(or reality) just takes over and uses the body and the only position left for “me” to take; is to follow along, observe, enjoy (not so much the birth, but the bandha). We can make certain effort to make it happen (tired of the rhino–experience, remember? We tried to make the birth happen with sex :-) walk, wash the floor, drink certain tea, and hospital can give drugs..) but we still can’t do it, suddenly it appears and we can be more or less consciously participating (or trying to get out of it). Ok, I’m not completely sure, but that’s fine.
Now I have been in teacher training for a month and I love it! I love the focus on the everyday practice and I love the transformation that happens. I have to order some of my books still…
Namaste
*jenni*
My first reaction was that I have nothing what so ever to relate to this, but I love the suggestion and the game it invites to. I’m a pig for candy and sugar is a stimulant that just grabs me and I get this urge or craving for it sometimes… oh yes. So this sutra suggest the game, next time with sugar-craving try focusing on my throat ;-) and see what happens. Ok! I’m on it.
I can relate to Desikachars words “the throat is a vital area” and to me appetite is a part of loving life and a sign of vitality. When it’s in balance… I know that something is working when the bandhas just happen, and the jalandhara bandha is fabulous and clear to experience.
To the women that have given birth; I think the most similar experience to the bandhas are the experience of giving birth; when the body(or reality) just takes over and uses the body and the only position left for “me” to take; is to follow along, observe, enjoy (not so much the birth, but the bandha). We can make certain effort to make it happen (tired of the rhino–experience, remember? We tried to make the birth happen with sex :-) walk, wash the floor, drink certain tea, and hospital can give drugs..) but we still can’t do it, suddenly it appears and we can be more or less consciously participating (or trying to get out of it). Ok, I’m not completely sure, but that’s fine.
Now I have been in teacher training for a month and I love it! I love the focus on the everyday practice and I love the transformation that happens. I have to order some of my books still…
Namaste
*jenni*
Saturday, April 02, 2011
navel navel who am I??
Sutra 3.28 (Iyenhgar counting) “By samyama on the navel, the yogi acquires perfect knowledge of the disposition of the human body” (Iyengar translation)
And since it’s the body we gain knowledge Iyengar recalls what the five layers of the body are.. I just keep on quoting;
“The anatomical sheath consists of seven substances: skin, blod, flesh, sinew, bone, marrow and semen…
The physiological sheath consists of the circulatory, respiratory, digestive, excretory, endocrine, lymphatic, nervous and reproductive systems.
The psychological sheath is the seat of motivation…
The intellectual sheath, reasons and judges.
The spiritual sheath, body of bliss, is also called the casual body.”
So these are the areas of knowledge we are promised to achieve, if we meditate on and integrate (samyama) the navel.
One of my daughters had a very close relation to her navel her first 7 years in the world. She should always touch it if she was sad or when the evening came.. She called it “maldi” which means nothing in Nordic languages (it’s called navel here as well…), so when Iyengar mentions that the navel is a centre of all the nadis in the body, known as kandasthana (kanda=egg) and that all our energy arrives from this centre, well I’m not completely surprised :-) even though I still have only a vague idea of the nadis.
But this new form of Yoga I’m committed to, shows me so much more from the inside, (wordless I’m gaining knowledge of the nadis and the chakras – sorry guys if this is too flowery for you)
I don’t have to read books (haha working at a library, even if I work a lot with development it’s still a BIG statement). Actually the organization of the sheaths is also interesting if you work with organization of knowledge or databases in any old way (Linné, dk5…Dewey classification system). It serves as an opposing force – beautifully to us westerners thinking we have it all put into the right places – I just love this!!
So for the asanas, the teaching, the home practice this week; energy of the body (thanks) and focus on the navel, recognizing the sheaths or starting to experience some of this wisdom (not instead, but along with).
Namsté
Jenni Saunte
And since it’s the body we gain knowledge Iyengar recalls what the five layers of the body are.. I just keep on quoting;
“The anatomical sheath consists of seven substances: skin, blod, flesh, sinew, bone, marrow and semen…
The physiological sheath consists of the circulatory, respiratory, digestive, excretory, endocrine, lymphatic, nervous and reproductive systems.
The psychological sheath is the seat of motivation…
The intellectual sheath, reasons and judges.
The spiritual sheath, body of bliss, is also called the casual body.”
So these are the areas of knowledge we are promised to achieve, if we meditate on and integrate (samyama) the navel.
One of my daughters had a very close relation to her navel her first 7 years in the world. She should always touch it if she was sad or when the evening came.. She called it “maldi” which means nothing in Nordic languages (it’s called navel here as well…), so when Iyengar mentions that the navel is a centre of all the nadis in the body, known as kandasthana (kanda=egg) and that all our energy arrives from this centre, well I’m not completely surprised :-) even though I still have only a vague idea of the nadis.
But this new form of Yoga I’m committed to, shows me so much more from the inside, (wordless I’m gaining knowledge of the nadis and the chakras – sorry guys if this is too flowery for you)
I don’t have to read books (haha working at a library, even if I work a lot with development it’s still a BIG statement). Actually the organization of the sheaths is also interesting if you work with organization of knowledge or databases in any old way (Linné, dk5…Dewey classification system). It serves as an opposing force – beautifully to us westerners thinking we have it all put into the right places – I just love this!!
So for the asanas, the teaching, the home practice this week; energy of the body (thanks) and focus on the navel, recognizing the sheaths or starting to experience some of this wisdom (not instead, but along with).
Namsté
Jenni Saunte
Monday, March 28, 2011
Saturday, March 26, 2011
Sutra 3.28 “Samyama on Polaris gives knowledge about the relative movements of the stars” Desikachar translation (3.29 Iyengar counting).
So by integrating and meditation on the Polar star the yogi will get knowledge of the movement of the stars. I have never tried this, I have no experience with this. But I can relate to Iyengars word by word translation;
dhruve – fixed, firm, permanent, the Pole star, era, tip of the nose
tat – from that, of their
gati – movement, course of events, fortune
jnanam – knowledge
To me this means by meditation on and integrating what's firm and fixed I get to know what's changing and moving.
I can relate to this! For example, in the asanas where I twist, when a part of the spin is fixated (upper back fixated by arms along the floor to the sides or lower back fixated by knees together...) I get to deepen my experience the part which actually moves. The sutra also brings to mind "looking at the sky" and how intense the clouds movements gets when there is a high building or a mountain to look at simultaneously.
The sutra gets turned over in me to every time I know something about the change and movement I know it from an integration of a fixed polar star in me. My position as an observer is that of firmness and steadiness.
In my teaching this becomes working the foundation (feet) working the focal points in balances and perhaps using floor and wall a bit more than usually.
Namasté
Jenni
So by integrating and meditation on the Polar star the yogi will get knowledge of the movement of the stars. I have never tried this, I have no experience with this. But I can relate to Iyengars word by word translation;
dhruve – fixed, firm, permanent, the Pole star, era, tip of the nose
tat – from that, of their
gati – movement, course of events, fortune
jnanam – knowledge
To me this means by meditation on and integrating what's firm and fixed I get to know what's changing and moving.
I can relate to this! For example, in the asanas where I twist, when a part of the spin is fixated (upper back fixated by arms along the floor to the sides or lower back fixated by knees together...) I get to deepen my experience the part which actually moves. The sutra also brings to mind "looking at the sky" and how intense the clouds movements gets when there is a high building or a mountain to look at simultaneously.
The sutra gets turned over in me to every time I know something about the change and movement I know it from an integration of a fixed polar star in me. My position as an observer is that of firmness and steadiness.
In my teaching this becomes working the foundation (feet) working the focal points in balances and perhaps using floor and wall a bit more than usually.
Namasté
Jenni
Saturday, March 19, 2011
smooth even breaths ;-)
Sutra 3.28 “By samyama on the moon, the yogi will know the position and system of the stars” Iyengar translation (3.27 Desikachar counting)
Like the sun is equated with the seat of the soul (the core of ones being) spreading light through our life, the moon (candra) can be equated with the mind and the consciousness.
Coming from a country with four seasons I love the metaphor of how the sun changes in seasons, more or less light and warmth, but the cooling system stays the same all through.
We will gain knowledge of position and system. This last weekend I started Iyengar Teacher Training – I love it and I am in awe for the greatness of this gift in my life. Welcome.
One of the things, this sutra connects to the TT, for me, is for example that when we sit – we wait for the inner body to be still. This is for me to get the lunar aspect to be included in what’s next. The sutra also connects to the fact that in every asana we move our energy body as well, as the physical and the mental. And :-) Most Important for ME!! We’re on a quest for indifference, neutrality or getting undisturbed – I can’t tell you how grateful I’m for this. And this sutra, to me, means the same. Going for something smooth, cool and still. This reminds me of yogas words: “soft abdomen, throat and face, smooth even breaths”. It connects to the idea of learning to be indifferent in order to be able to observe everything with a clear mind and see reality more clear (instead of seeing little selfs stories) Great Reality. Seeing the system and the position in us and around us. Love love love
So, this week go for experiencing the inner body settle in every asana (every action in life). Starting up work with headstand and candrasana.
Namsté
Jenni
Like the sun is equated with the seat of the soul (the core of ones being) spreading light through our life, the moon (candra) can be equated with the mind and the consciousness.
Coming from a country with four seasons I love the metaphor of how the sun changes in seasons, more or less light and warmth, but the cooling system stays the same all through.
We will gain knowledge of position and system. This last weekend I started Iyengar Teacher Training – I love it and I am in awe for the greatness of this gift in my life. Welcome.
One of the things, this sutra connects to the TT, for me, is for example that when we sit – we wait for the inner body to be still. This is for me to get the lunar aspect to be included in what’s next. The sutra also connects to the fact that in every asana we move our energy body as well, as the physical and the mental. And :-) Most Important for ME!! We’re on a quest for indifference, neutrality or getting undisturbed – I can’t tell you how grateful I’m for this. And this sutra, to me, means the same. Going for something smooth, cool and still. This reminds me of yogas words: “soft abdomen, throat and face, smooth even breaths”. It connects to the idea of learning to be indifferent in order to be able to observe everything with a clear mind and see reality more clear (instead of seeing little selfs stories) Great Reality. Seeing the system and the position in us and around us. Love love love
So, this week go for experiencing the inner body settle in every asana (every action in life). Starting up work with headstand and candrasana.
Namsté
Jenni
Saturday, March 05, 2011
my inner milky way
Sutra 3.27 (Iyengar counting) "By samyama on the sun the yogi will have knowledge of the seven worlds, and of the seven cosmic centers of the body"
This is one of these "coincidences" - that I love. Last week I asked the great reality to reveal itself to me within, free and clear from my intellectual interpretation of a sign. And I was given a day where I woke up a 4 am with a feeling that my whole inner center was a cosmos, a planetary system, a milky way within, slowly turning around itself.
Now Iyengar writes that Patanjali doesn't only talk about how the yogi should meditate and integrate the sun (in the sky) - but to search within! "As microcosm represents the macrocosm, man's body epitomizes the entire structure of the great universe."
So.. I say yes! I can relate. He also writes about the sun of within "The light that shines from the seat of the soul is the sun of life".
My teacher says that the Gayatri mantra is a celebration of the sun - that we pray to shine our light on all around us, as life giving and generous and not judgmental but including. We give thanks for the life that the sun gives and the light that makes us able to see clearly (awaken) the world.
So focus for this week - my inner sun (and the outer spring sun coming around) the Gayatri mantra and going for integration and meditative state on this :-) exploring the micro- and macrocosm.
love jenni saunte
This is one of these "coincidences" - that I love. Last week I asked the great reality to reveal itself to me within, free and clear from my intellectual interpretation of a sign. And I was given a day where I woke up a 4 am with a feeling that my whole inner center was a cosmos, a planetary system, a milky way within, slowly turning around itself.
Now Iyengar writes that Patanjali doesn't only talk about how the yogi should meditate and integrate the sun (in the sky) - but to search within! "As microcosm represents the macrocosm, man's body epitomizes the entire structure of the great universe."
So.. I say yes! I can relate. He also writes about the sun of within "The light that shines from the seat of the soul is the sun of life".
My teacher says that the Gayatri mantra is a celebration of the sun - that we pray to shine our light on all around us, as life giving and generous and not judgmental but including. We give thanks for the life that the sun gives and the light that makes us able to see clearly (awaken) the world.
So focus for this week - my inner sun (and the outer spring sun coming around) the Gayatri mantra and going for integration and meditative state on this :-) exploring the micro- and macrocosm.
love jenni saunte
Saturday, February 26, 2011
focusing on the life force
Sutra 3.25 (3.24 Iyengars counting) “Directing the mind to the life force itself, and through samyama, sustaining that direction, results in the ability to observe fine subtleties and understand what is preventing deep observation.” (Desikachar translation)
In my asana practice focusing on life force is most clear, when I focus on prana, experiencing presence, awareness, the sensation of energy flow or well some kind of power.
This will be my weeks focus point – life force itself.
It’s just a blessing, because this is exactly where I am. This week I’ve been in contact to being a survivor, being alive and my passion for life today.
And I have a meditation focus from before I read this sutra that is “Great Reality will reveal the Great Reality to me” so it all comes together.
Namaste
Jenni
In my asana practice focusing on life force is most clear, when I focus on prana, experiencing presence, awareness, the sensation of energy flow or well some kind of power.
This will be my weeks focus point – life force itself.
It’s just a blessing, because this is exactly where I am. This week I’ve been in contact to being a survivor, being alive and my passion for life today.
And I have a meditation focus from before I read this sutra that is “Great Reality will reveal the Great Reality to me” so it all comes together.
Namaste
Jenni
Saturday, February 19, 2011
my structure and course is solid
Sutra 3.25 (3.24 Iyengars counting) “Samyama on the physical strength of an elephant can give one the strength of an elephant.” Desikarchar translation, he writes it up like an example of the previous sutra; that in our yoga practice we can cultivate different qualities of the mind and the body.
My first thought was: “Yes – it’s like that stone in the middle of the hill that you don’t want to hit, skiing. But the more you think about the stone, the more your skis somehow go there, and yes…
Samyama means integration, so I guess it’s natural we partly become what we integrate with.
This sutra also reminds me of earlier sutras, that talks about choosing our focusing point and/or our teacher as an important decision. I get this. What I focus on rubs of on me. After my first teacher training I used many of the same sentences and movements as my master, partly because I was new and didn’t have my own expression yet, but also because in the intense process of teaching/learning there is most certainly an element of samyama especially the integrative part.
But I will focus on strength this week. Asanas that give and require strength. But also being strong as shown in choosing reality, staying within personal limitations and being strong as daring to look and admit weakness. My meditation has been on “faith, love and worship” being the tissue of my life, the qualities that set my structure and my course. This relates into strength as well, and point of focus. If I worship … a man, or money or being right, the structure I build will have a base in human/material limitations, it will be weak. If I worship my gift of having this experience of being alive, having sensations or worship my solution – my structure and course is solid.
Love
Jenni
My first thought was: “Yes – it’s like that stone in the middle of the hill that you don’t want to hit, skiing. But the more you think about the stone, the more your skis somehow go there, and yes…
Samyama means integration, so I guess it’s natural we partly become what we integrate with.
This sutra also reminds me of earlier sutras, that talks about choosing our focusing point and/or our teacher as an important decision. I get this. What I focus on rubs of on me. After my first teacher training I used many of the same sentences and movements as my master, partly because I was new and didn’t have my own expression yet, but also because in the intense process of teaching/learning there is most certainly an element of samyama especially the integrative part.
But I will focus on strength this week. Asanas that give and require strength. But also being strong as shown in choosing reality, staying within personal limitations and being strong as daring to look and admit weakness. My meditation has been on “faith, love and worship” being the tissue of my life, the qualities that set my structure and my course. This relates into strength as well, and point of focus. If I worship … a man, or money or being right, the structure I build will have a base in human/material limitations, it will be weak. If I worship my gift of having this experience of being alive, having sensations or worship my solution – my structure and course is solid.
Love
Jenni
Saturday, February 12, 2011
my inner friend :)
Sutra 3.24 (3.23 Desikachars counting)
“Different qualities such as friendliness, compassion and contentment can be enquired into through samyama, Thus, one can learn how to strengthen a chosen quality” (Desikachar translation) In the same way as a mental or physical skill can be obtained.
“[The sadhaka] gains moral and emotional strength by performing friendliness and other virtues towards one and all.” (Iyengar translation)
Iyengar writes that the practice of friendliness, compassion and benevolence keeps the consciousness free from desire, anger, greed, lust, pride and envy. This disposition of the mind creates a graceful disposition of the heart.
How do I relate to this?
I relate this sutra to my daily inventory-practice, where I ask my self how the yamas and niyamas have been unfolded in my day.
In my yoga posture practice, I relate this sutra to how, asana to me, symbolizes all action in every day, and how I get to develope patience, loving kindness or acceptance in my relation to the asana and my human limitedness or amazement today :-)
What is my experience?
The sutra reminds me of starting to do the inventory many years ago gave me insight into being innocent. This last year with the yamas and niyamas, the inventory given me knowledge of where I'm consciously aware of for example "being moderate" or "being considerate". These inventories and moments of meditation on my actions also have the effect that I sometime during my day consciously get in touch with the idea - "ok, I'm listening and not talking here - this is me practicing "being moderate" today"...
This inspires me to go for working with the attitude of being friendly and with my inner friend. Both in my personal practice but also as a teacher..
My mind works with compassion to me - giving me a voice that says "Oh, honey" in a loving motherly way, really nice and comforting and I get to feel accepted.
"Do not listen to friends when the inner friend says: Do this!” (Gandhi)
Namasté
Jenni Saunte
“Different qualities such as friendliness, compassion and contentment can be enquired into through samyama, Thus, one can learn how to strengthen a chosen quality” (Desikachar translation) In the same way as a mental or physical skill can be obtained.
“[The sadhaka] gains moral and emotional strength by performing friendliness and other virtues towards one and all.” (Iyengar translation)
Iyengar writes that the practice of friendliness, compassion and benevolence keeps the consciousness free from desire, anger, greed, lust, pride and envy. This disposition of the mind creates a graceful disposition of the heart.
How do I relate to this?
I relate this sutra to my daily inventory-practice, where I ask my self how the yamas and niyamas have been unfolded in my day.
In my yoga posture practice, I relate this sutra to how, asana to me, symbolizes all action in every day, and how I get to develope patience, loving kindness or acceptance in my relation to the asana and my human limitedness or amazement today :-)
What is my experience?
The sutra reminds me of starting to do the inventory many years ago gave me insight into being innocent. This last year with the yamas and niyamas, the inventory given me knowledge of where I'm consciously aware of for example "being moderate" or "being considerate". These inventories and moments of meditation on my actions also have the effect that I sometime during my day consciously get in touch with the idea - "ok, I'm listening and not talking here - this is me practicing "being moderate" today"...
This inspires me to go for working with the attitude of being friendly and with my inner friend. Both in my personal practice but also as a teacher..
My mind works with compassion to me - giving me a voice that says "Oh, honey" in a loving motherly way, really nice and comforting and I get to feel accepted.
"Do not listen to friends when the inner friend says: Do this!” (Gandhi)
Namasté
Jenni Saunte
Saturday, February 05, 2011
My purpose of writing is to connect into a tradition and let it influence my life and teaching
Sutra 3.22 (3.23 Iyengars counting) “The results of action may be immediate or delayed. Samyama on this can give one the ability to predict the course of future actions and even one’s own death.” (Desikachar translation)
The translations are very close to each other here. I love that – ease and comfort to me.
My everyday inventory of my actions is a meditation on this. And it is my experience that it brings me the ability to see where I’m steering at :-) and where I’m most likely to end up, unless my course is changed. I don’t know anything about foreseeing my own death, but I sometime have a big ego-trip, almost compulsive (ok let’s say compulsive) and my meditation on my actions can give me insight into when this part of my ego will die. But until now I haven’t had much to do about it, well knowing I should not do/say/argue/eat cake :) I have to let it take the time it takes. Other times I feel like I access a power greater than this ego-trip and I just stop. I’ve come to love them both. In asana work, I can know an obstacle and that there will be freedom after its removal. I can feel how long this will take and give into it.
Desikachar writes that all action is influenced by “the purpose of the action, the state of mind of the actor, the clarity at our disposal and the circumstances”. I love this list. I don’t have anything to add, that’s satisfying. My purpose of writing is to connect into a tradition and let it influence my life and teaching. My state of mind is somehow agitated (reacting to a stupid e-mail) but also smiling and calm. Clarity is given freely and in overwhelming amounts doing this!! My situation is a bit influenced by having kids at home, and part of me is paying attention to them, but this is also a situation I’m used to and embrace! Love this here and now!!
Namasté ¬
_/I\_
Jenni
The translations are very close to each other here. I love that – ease and comfort to me.
My everyday inventory of my actions is a meditation on this. And it is my experience that it brings me the ability to see where I’m steering at :-) and where I’m most likely to end up, unless my course is changed. I don’t know anything about foreseeing my own death, but I sometime have a big ego-trip, almost compulsive (ok let’s say compulsive) and my meditation on my actions can give me insight into when this part of my ego will die. But until now I haven’t had much to do about it, well knowing I should not do/say/argue/eat cake :) I have to let it take the time it takes. Other times I feel like I access a power greater than this ego-trip and I just stop. I’ve come to love them both. In asana work, I can know an obstacle and that there will be freedom after its removal. I can feel how long this will take and give into it.
Desikachar writes that all action is influenced by “the purpose of the action, the state of mind of the actor, the clarity at our disposal and the circumstances”. I love this list. I don’t have anything to add, that’s satisfying. My purpose of writing is to connect into a tradition and let it influence my life and teaching. My state of mind is somehow agitated (reacting to a stupid e-mail) but also smiling and calm. Clarity is given freely and in overwhelming amounts doing this!! My situation is a bit influenced by having kids at home, and part of me is paying attention to them, but this is also a situation I’m used to and embrace! Love this here and now!!
Namasté ¬
_/I\_
Jenni
Saturday, January 29, 2011
to be the black pattern on black
Sutra 3.21 relates to being noticed or not – to be the black pattern on black, or the white pattern on black, so to speak… “Samyama on the relationship between the features of the body and what affects them, can give one the means to merge with one’s surroundings in such a way that one’s form is indistinguishable” (Desikachar translation).
To me this is a great promise. If I work with inventory, meditation and integration I can get to choose weather to be noticed or not. To attract more or less attention.
In the last years I’ve been given the experience to sit in company with “attention-demanding” persons or persons who I don’t agree with at all or in big companies where I got all the attention or none at all.
The new thing, to me, is that I’ve been consciously aware of this and sometime been given the experience of choosing to not “take any attention” or choose to be seen and heard. This is new and very exciting to me.
In my past I always felt like a victim, or all powerful :-) not much in between – haha! For example; after a big dinner where I got a lot of attention, I could get all remorseful “Oh, I shouldn’t have told this/that. I should have appeared more humble and silent –haha “Oh, ego!” But it could also go the other way; “Why don’t they listen to Me?!”, “If I left – nobody would take notice”
I love that the Sanskrit word for ego is the same as for pride; ahamkara :-)
This sutra promises me to get power to make a conscious choice and feel content with the outcome.
I know it is my investment in the path that has given me the baby-experience of this.
I actually felt free when I don’t fill up. When I don’t “stand by my convictions” they can still fill me up – I get to experience my love for them inside me, freely. Without the attachment (addiction) to somebody’s confirmation of me.
To my teaching situation, this tells me that I can as a teacher choose how controlling or “visible” I want to be, if I work samyama on the relationship between the features of the body and what affects them. This is a gift to both my students and me. It also tells me that I can recognize when others fill up the room or try to become one with the wall. It’s ok.
Being part of something and consciously aware of how I participate. Going for balance and honesty in every asana.
Namasté
Jenni Saunte
To me this is a great promise. If I work with inventory, meditation and integration I can get to choose weather to be noticed or not. To attract more or less attention.
In the last years I’ve been given the experience to sit in company with “attention-demanding” persons or persons who I don’t agree with at all or in big companies where I got all the attention or none at all.
The new thing, to me, is that I’ve been consciously aware of this and sometime been given the experience of choosing to not “take any attention” or choose to be seen and heard. This is new and very exciting to me.
In my past I always felt like a victim, or all powerful :-) not much in between – haha! For example; after a big dinner where I got a lot of attention, I could get all remorseful “Oh, I shouldn’t have told this/that. I should have appeared more humble and silent –haha “Oh, ego!” But it could also go the other way; “Why don’t they listen to Me?!”, “If I left – nobody would take notice”
I love that the Sanskrit word for ego is the same as for pride; ahamkara :-)
This sutra promises me to get power to make a conscious choice and feel content with the outcome.
I know it is my investment in the path that has given me the baby-experience of this.
I actually felt free when I don’t fill up. When I don’t “stand by my convictions” they can still fill me up – I get to experience my love for them inside me, freely. Without the attachment (addiction) to somebody’s confirmation of me.
To my teaching situation, this tells me that I can as a teacher choose how controlling or “visible” I want to be, if I work samyama on the relationship between the features of the body and what affects them. This is a gift to both my students and me. It also tells me that I can recognize when others fill up the room or try to become one with the wall. It’s ok.
Being part of something and consciously aware of how I participate. Going for balance and honesty in every asana.
Namasté
Jenni Saunte
Practical note
After sutra 1.21, my three texts differ in the numbering of the sutras. Iyengar gives space to a sutra 1.22 that has the same content as sutra 1.21 (about attracting less or no attention from our surroundings), but this sutra relates to other senses than sight, not being heard/smelled or felt…
I will relate to sutra 1.22 in Iyengars translation, together with sutra 1.21 in all my texts.
Therefore when I move on to sutra 1.22, this will be Iyengars sutra 1.23.
My texts put different numbers on the sutras – but (almost) the same focus/content/subject.
If this is not clear, write to me :-) and I will try to make it more understandable.
Namasté
Jenni Saunte
I will relate to sutra 1.22 in Iyengars translation, together with sutra 1.21 in all my texts.
Therefore when I move on to sutra 1.22, this will be Iyengars sutra 1.23.
My texts put different numbers on the sutras – but (almost) the same focus/content/subject.
If this is not clear, write to me :-) and I will try to make it more understandable.
Namasté
Jenni Saunte
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